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How does it work, well both Ayurveda and yoga have their origin in the Vedic tradition of India and both are a means to gain better health. Yoga practitioners can benefit from the Ayurveda, for example, Abhyanga (Ayurvedic massage) helps remove toxins from the body and relaxes the muscles for yoga practice. Balance, prevention and self care are the most important part of yoga and Ayurveda.

Experiencing both yoga and Ayurveda together in these immersions provide us with an opportunity to incorporate a healthy lifestyle in everyday living. Whether you are looking for a mental detox, a physical detox or just a way to be in harmony with your body, mind and soul for good health and longevity, these wellness retreats can lead to a new awakening.

Whether you are a seasoned yogi or a beginner you can connect to the classes at all levels. People with busy lifestyle and occupations can benefit most in limited period of time through these workshops. Each workshop is based on a unique theme or focus ,ranging from pranayama series to prosperity kriyas, healing the wounds of love, spiritual heart -warrior series, balancing the five elements etc. You can choose and participate according to your individual needs and interest. My personal favourite are destress workshops involving body movement kriyas that help in releasing stress, brings out creativity in us and connects us to our divine feminine self. The best part about these teachings are the experience. It goes right to your heart. No words can replace your experience.